New Mother Develops Fitness Program to Help Lose Pregnancy Weight
New mother and certified personal trainer, Rebecca Davison redesigned her customized workouts to target issues that pregnant women face when trying to keep their pre-natal weight gain to a healthy level during pregnancy and to drop the weight quickly after pregnancy.
Irvine, CA (PRWEB) November 15, 2006
Rebecca Davison recently gave birth to a healthy, 7 pound baby girl. Five weeks later, she has already lost all of her pregnancy weight.
A certified personal trainer, Rebecca Davison redesigned her customized workouts to target issues that pregnant women face when trying to keep their pre-natal weight gain to a healthy level during pregnancy and to drop the weight quickly after pregnancy.
Rebecca Davison has made this specialized prenatal fitness program available to the public through her pregnancy fitness website, http://www. fitandfabulouspregnancy. com (http://www. fitandfabulouspregnancy. com). This is an online service that helps pregnant women stay in shape during their pregnancies, keep their pregnancy weight gains at an acceptable level and get back in shape after their pregnancies.
Pregnant women interested in keeping pregnancy weight gain to an acceptable level, gaining strength and stamina and losing their pregnancy weight quickly can join Fit and Fabulous Pregnancy at:
Http://www. fitandfabulouspregnancy. com
Most Doctors and experts now agree that working out during pregnancy is not only safe, but good for both the mother and the baby, as long as there are no contraindications for exercise.
Rebecca Davison is certified through the National Academy of Sports Medicine. She is also certified to train pregnant women.
Http://www. FitNFabulouspregnancy. com (http://www. FitNFabulouspregnancy. com) offers workouts designed to:
*Keep your weight gain to a healthy level.
*Help you gain the strength and stamina needed for pregnancy, labor, birth, and beyond.
*Keep you AND your baby healthy and fit.
*Help you lose the pregnancy weight quickly.
*Decrease your recovery time after birth.
About Rebecca Davison
Rebecca Davison is a certified professional trainer, certified through the National Academy of Sports Medicine. Ms. Davison is also certified to train pregnant women. Ms. Davison has been training for 5 years.
Ms. Davison created this specialized workout after learning that she was pregnant, and realizing that there were not fitness programs that adequately addressed the needs of pregnant women.
Now a new mother, Rebecca Davison began working out 5 weeks after her baby was born. After having a placental abruptio, Ms. Davison, 38, gave birth to a healthy baby girl through a cesarean section. She began her post pregnancy fitness program 5 weeks after delivery. Ms. Davison attributes part of her rapid post pregnancy recovery to her work out schedule throughout her pregnancy.
About Fit and Fabulous Pregnancy
This new mother has been a certified personal trainer for many years and has now started her own pregnancy fitness website, www. fitandfabulouspregnancy. com. This is an online service that helps pregnant women get stronger and increase their stamina for pregnancy, labor and post pregnancy.
Rebecca Davison is not only certified through the National Academy of Sports Medicine, but is certified to train pregnant women specifically.
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