A User's Manual for Your Brain
How valuable it would be if people could use their brains better to keep up their body's health, hold onto their mind's capabilities, and gain access to inner peace. Ilchi Lee (http://www. ilchi. com) announces that he has developed the closest thing to such a user's manual for the Brain Operating System: Brain Education. The user's manual can help people gain a sense of personal mastery over their brains and thus their lives. Called BEST 5, the Brain Education Training System process involves five steps, with each having courses that explain how to use the brain optimally.
Phoenix, AZ (PRWEB) April 16, 2008
How valuable it would be if people could use their brains better to keep up their body's health, hold onto their mind's capabilities, and gain access to inner peace.
At last, Ilchi Lee (http://www. ilchi. com (http://www. ilchi. com)), president of the University of Brain Education (South Korea), announces that he has developed the closest thing to such a user's manual for the Brain Operating System (BOS): It is called Brain Education. He explains, "The BOS user's manual can help people gain a sense of personal mastery over their brains and thus their lives."
The Brain Education process of becoming the master of your brain involves five steps. We call these the BEST 5. BEST is an acronym for Brain Education Training System, which is comprised of the steps of Brain Sensitizing, Brain Versatilizing, Brain Refreshing, Brain Integrating, and Brain Mastery.
BEST 5 is explained in two of Lee's recent books, "Principles of Brain Management" (http://www. ilchi. com/books/brain-%26-health/principles-of-brain-management/ (http://www. ilchi. com/books/brain-%26-health/principles-of-brain-management/)) and "In Full Bloom - A Brain Education Guide for Successful Aging" (http://www. ilchi. com/blogcategory/in-full-bloom/ (http://www. ilchi. com/blogcategory/in-full-bloom/)).
A variety of educational programs corresponding to BEST 5 have been developed and many people around the world are already being educated under this system. Offered by Dahn Yoga and Health Centers (http://www. dahnyoga. com (http://www. dahnyoga. com)) and available in 10 countries, many people are benefiting from this Brain Education system.
When we buy an electronic gadget, it comes with a user's manual. Why is there no user's manual for the brain? Lee has wrestled with this question since his youth: "School learning was a struggle. How my brain worked perplexed me. I now realize that I had attention disorder." Based on what Lee learned from direct images of his own brain, he comments, "My brain is better at creating than it is at recalling things." Through three decades of research and observation, he has developed the Brain Education system.
Lee has concluded that the education most needed by human beings would focus on the brain's effective use. Without this education, most people are affected by negative information received from the world around them, thus limiting their life experiences.
If we feel hurt in personal relationships, we often go on as if nothing has happened to us. As Lee explains, "Being unaware of injuries to our brains, we do nothing. The most basic perception of Brain Education is this: "My brain is my own." When we develop a sense of ownership that says this, we can use our brains well to promote our own well-being.
Lee has set out three principles involved in using your BOS well:
You achieve what you choose. Good news creates good brains. Stay awake and pay attention. Lee affirms, "If you make use of these three principles, then you will be able to use your brain as you desire."
Read more about Brain Operating System at http://www. ilchi. com/journal/ilchi-blog/article%3a-are-you-the-boss-of-your-brain?/ (http://www. ilchi. com/journal/ilchi-blog/article%3a-are-you-the-boss-of-your-brain?/)
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