Survey Reveals Many Women Facing Menopause Settle for Poor Health as They Age
Natural Menopause Expert Says Heart Disease, Osteoporosis and Memory Loss Are Not Inevitable. The Natural Menopause Kit provides answers for women seeking better health and relief from menopausal symptoms.
Boise, ID (PRWEB) February 1, 2007
A recent survey conducted in the U. K. revealed that women are settling for poor health. Maryon Stewart, menopause (http://www. naturalmenopause. com) expert and founder of the Natural Health Advisory Service that conducted the survey, is confident those statistics hold true in the United States, and she doesn't like it.
"Women today are living into their 80s and beyond," says Stewart. "But unless they take steps to look after themselves, they may well spend those years overweight, in pain and depressed."
The survey of 1,200 women aged between 35 to 65 years revealed that those looking after themselves are happier, have more energy, less pain and a higher libido (http://www. askmaryonstewart. com).
Yet only a quarter of women surveyed said they ate at least five portions of fruit and vegetables a day. The survey also revealed that:
Women are more likely to have poor energy levels if they do not eat enough oily fish Over 70% of women who exercised less than once a week suffered migraines, bowel problems, anxiety and depression (http://www. naturalmenopause. com) Women who eat oily fish, do regular exercise and eat plenty of fruit and vegetables have a higher libido than those who don't
"We know from the increasing levels of heart disease in women that many of us are simply not putting into practice what we know are healthy habits," said Stewart. "Simple lifestyle changes can help us increase our health and live longer and happier lives," Stewart noted.
Stewart, a recognized expert in menopause and natural menopause solutions in the U. K and Australia., is bringing her services to the United States. "There are easy, natural ways to alleviate menopause symptoms, protect against osteoporosis and heart disease while improving overall health," Stewart maintained. "Yes, estrogen levels decrease. But women need not suffer from hot flashes, night sweats, mood swings, low self esteem or decreased libido."
Stewart's natural menopause kit, which includes her new book Beat Menopause Naturally and a full-length film on DVD, is now available in the United States. The book and film provide detailed advice on managing menopause symptoms, including simple dietary changes and sessions on relaxation and exercise. They also include personal stories from women who have successfully managed menopause symptoms, weaned themselves from HRT (hormone replacement therapy) (http://www. askmaryonstewart. com) and "regained their lives."
About Maryon Stewart -- Maryon Stewart is the author of 24 best-selling self-help books in the UK AND AUSTRALIA, including The Phyto Factor, Cruising through the Menopause, Beat Menopause Naturally and No More PMS. She is the co-author of No More IBS, Every Woman's Health Guide and The Natural Health Bible. She is the founder of The Women's Nutritional Advisory Service and the Natural Health Advisory Service. For more information see www. naturalmenopause. com or www. askmaryonstewart. com.
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